Services Available
Individual Counselling
Individual counselling sessions are tailored to address your specific needs and concerns.
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I strive to create a safe and supportive space for you that honours your uniqueness, strengths, and life experiences. Together we will explore your thoughts, emotions, and behaviours to work towards achieving emotional well-being and personal growth.
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I work from a person-centered and strength-based approach, drawing on techniques from Cognitive Behavioural therapy, Dialectical Behavioural therapy, Solutions-Focused therapy, Internal Family Systems, and Emotionally-Focused Therapy.
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Some areas of expertise include:
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Aviation stress/aviation professionals
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Fear of flying for the public
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Grief, loss, and end-of-life transitions
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Depression, anxiety, and impulsivity
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Emotional dysregulation
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Late diagnosis ADHD and Autism Spectrum Disorder
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Suicidal ideation, self-harming behaviour
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Life and career transitions
Couples / Marriage Counselling
Marriage or couples counselling is available to hetero and same-sex couples wishing to build stronger, lasting connections using the Gottman Method. We are trained in Levels One and Two of the Gottman Method including treating affairs and trauma. The Gottman Method is backed by 50 years of scientific research and utilizes evidence-based methods to repair and restore your relationship.
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Sessions are 90 minutes in length.
Formal Assessments
​​Formal assessments services are available for the following:
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Attention Deficit Hyperactivity Disorder in adults
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Autism Spectrum Disorder in adults
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Psychoeducational assessments for students 18+
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Psychosocial assessments​​
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Motor Vehicle Accidents
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Mood and Trauma assessments
Grief and Loss Workshops
Did you know there are over 43 types of loss in the scientific literature?
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As a Certified Grief Recovery Specialist, I am able to offer workshops on grief and loss. These are standardized, action-based workshops that are evidence-based to help you overcome unresolved grief. See our Events page for upcoming workshops.
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Pssst....there are no "five stages of grief". If only grief were that linear and predictable...but it IS possible to "grieve well".